chitsulo chosapanga dzimbiri chopindika chopindika mawaya owongoka:
1. zowonjezera zosalala zomwe zimachepetsa mkangano
2. zimapangitsa wodwalayo kukhala womasuka.
3. ngati chinthu choyenera cha mafupa,
4. Chingwe chachitsulo chosapanga dzimbiri chimakhala chokhazikika komanso chotsika,
5. zotsatira zabwino pochiza
6. wofatsa komanso wosasinthasintha mphamvu yakuchira ndikubweretsa nthawi yocheperako yothandizira.